Wednesday, 18 September 2013

IN WHICH BEAR TURNS MELANCHOLY

In the Beginning . . .

"Involutional melancholia or involutional depression is a traditional name for a psychiatric disorder affecting mainly elderly or late middle-aged people, usually accompanied with paranoia. It is classically defined as 'depression of gradual onset occurring during the involutional years (40-55 in women and 50-65 in men), with symptoms of marked anxiety, agitation, restlessness, somatic concerns, hypochondriasis, occasional somatic or nihilistic delusions, insomnia, anorexia, and weight loss.'"

Thus, Wikipedia.

Sounds like the Bear. Except for the "somatic concerns, hypochondriasis, occasional somatic or nihilistic delusions,  … anorexia, and weight loss," which, in the Bears case, should read "weight gain." But "weight gain" is natural for Bears in the summer, depressed or otherwise.  

Enough of that, already. Sheesh.


Something Old, Something New?

The good news was that, over the summer, I have been able to get a firm grip on the "Black Dog" which has been dogging my footsteps for so long. I tossed that dog out of the house!

But now, something else, something more vague, shadowy, perhaps. Fortunately, it is not debilitating, like what I have experienced in the past. But it does cause me to ponder — and to ask: where is this coming from, and why now? 

It feels more like a kind of "existential depression," which is different from "involutional melancholia." It is a kind of depression that "cannot be directly traced to a cause. We are quietly haunted by a vague sense or dark mood. Thru the hollow depths of our being sounds a low, moaning tone, which breaks into consciousness when our daily preoccupations fall away." In other words, it just is. It's a sense that comes from looking at the world — the violence, the poverty, and so much more.

Truth is, I am always bothered by troubling things. I was a sensitive child, who has grown into a sensitive adult, in a world that does not value a kind of existential sensitivity. A misfit. Attuned to injustice and pain. Desperately wanting to see other things — to see things differently, to see them becoming better. Whether war in Syria, or poverty on the streets of North America, or, . . . or.

Sigh!


In Other News

There is a new poem on my Urban Forest poetry blog. A bit romantic, a touch sensual. It is a response to another poem — I've explained that.  

I'd like to spend more time writing poetry. First, however, I need to clean out my den, to get ready for winter. That will only take me until the end of October. As in October, 2015. 

And so to Conclude

Time for a little bit of music: "Come to me my melancholy Teddy." Well, perhaps not this time.

Blessings and Bear hugs, folks.


41 comments:

  1. Fall can bring on the melancholy. I like the season, but I do dread the winter.

    I hope that black dog stays far away.

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    1. Thanks, Lisa. I love the fall! Winter, quite not so much.

      There is no sign of the black dog — this is something a bit different. It is not immobilizing me the way th black dog could.

      Blessings and Bear hugs!

      Delete
  2. I have bouts of that existential melancholy, too. It usually comes from watching too much news. I am sending you back those blessings and bear hugs, Bear. Can you feel the love?

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    1. Oh, yes. Watching the news. That's when my desire to stay well informed can overwhelm my desire to stay sane.

      And yes, thanks; I can feel the love!

      Blessings and Bear hugs, m'lady.

      Delete
  3. The world can indeed be a depressing place and it's difficult to turn our heads from the unrest. Sometimes the best we can do is take in the beauty that also exists in the world and hope that we find a decent balance along the way. I hope today holds more of the good stuff for you.

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    1. Today was a good day, thanks, Hilary. Birthday party with family. A bit chaotic, but good. Sunny by cool; great day for walking, and I did lots.

      Blessings and Bear hugs!

      Delete
  4. Rob, you are so honest and authentic. Depression is real and the world is a mess . And you are in transition from what I would guess was a structured life to a you-figure-it-out canvass of whatever you will put on it

    I feel this way sometimes--feeling lost and flat and hopeless and immobile. I add to that by judging that feeling that way is not okay. Where is Popeye when I need him?--'I is who I is' :-)

    A good person does what he can when he can. That is you

    Love
    kj

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    1. Thanks so much, kj! You are a kind and generous friend.

      Actually, the transition to you-figure-it-out happened several years ago, and I've developed a new structure to my life. The important thing about these structures is that they are a bit more optional.

      As you know, I've had mental health issues for a long time. I decided early on in my blogging career that I would be quite open about mine. My hope is to encourage others with those issues to speak out or listen up — to get support, and maybe ideas for healing. We do get by with a little help from our friends.

      Hope your days go well. PLease give Chase a pat for me.

      Blessings and Bear hugs!

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  5. I think it is very important that you concentrate on the positive things in life and don't allow yourself to wallow in the negative. There are already enough other, better equipped people doing that. Don't consider that your task or your responsibility. It is your job to stay upbeat as much as possible and to mentally take good care of yourself. It makes nobody, including yourself, happy if you go bent under a depression. So just don't go there, okay?

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    1. Thanks for the encouragement, Irene!

      Speaking of positive things, on my birthday (the 17th) I got over 60 birthday greetings on my Facebook page. I was blown away with the kindness of so many people. I'm still feeling good about that. It may not seem like much to some, but it was important to me!

      I suppose I will always have some melancholy or existential depression. But I can cope much better with those; they are not nearly as debilitating as other experiences. They also encourage me to think of what I can do.

      Blessings and Bear hugs!

      Delete
  6. Bear hugs to you, too!

    Sorry you're feeling down. I am sensitive, too, and sometimes the pain and suffering in this world really gets to me.

    Good Luck with the den!

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    1. Thanks for the hugs!

      I hear you on sensitivity and pain. Would be nice if we had a major magic wand and could get a lot of nasty stuff out of the world. Sadly, it isn't that easy.

      And I am making slow progress on the den. Very slow. But progress!

      Blessings and Bear hugs!

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  7. Oh Bear, life is hard for us sensitive ones. I guess it just is.

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    1. Hi, donna, and welcome to the Bear's world. Thanks so much for coming by.

      I'm thankful that some of us are sensitive to the world's pain. if nothing else, we can add our voices to those who are better equipped to work on important things. The downside of that is that we can get overwhelmed. Which is what happens, sometimes.

      I wish your strength and courage to go along with your sensitivity!

      Blessings and Bear hugs!

      Delete
  8. I have NEVER been able to attach my depression to any one thing, nor could I ever find a reason for it to leave. So it just was.

    I can wake up with it and spend days just staring at the wall. This upsets those around me for some reason. It's as if I'm supposed to be "present". Imagine that. But I'm just 'out there' somewhere, trying to not think.

    Sometimes I wish I was just allowed to be alone with my wall.

    ReplyDelete
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    1. Yeah; the "it just is" stuff is hard to deal with. Very frustrating.

      I understand something about you and your wall. I also hope you don't spend too much time in your "wall-y world." The sunshine is warm, and can be quite energizing. Maybe Beau needs a walk.

      Blessings and Bear hugs!

      Delete
  9. Sometimes being a misfit is better than fitting into a plastic disposable society that really doesn't value anyone that is sensitive or real.

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    1. Remarkable insight, Kristy. Thank you so much for sharing it, and for being sensitive and real.

      Blessings and Bear hugs!

      Delete
  10. I've always felt the weight of the world on my shoulders. I suffer when other people, or animals, suffer, and so do you. It's difficult to be sensitive, but it's better than not caring.

    Love,
    Janie

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    1. I so understand that, Janie, and how difficult and unpleasant that can be. And you are so right about sensitivity vs. not caring. We have too many "not caring" people in our world.

      Blessings and Bear hugs!

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  11. Glad to see you posting here again. I know all too well how depression can make you not want to do things like this. I hope you can get to feeling better.

    Dark Thoughts Blog

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    1. Things are going better, Mary. And I hope they are for you, too!

      Blessings and Bear hugs!

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  12. Dear Bear,

    hWe have to not read the headlines and instead look around at all the kindness that abounds. Where there is hunger, there are those that will feed, where there is pain and suffering, there are those who will be compassionate, and where there is tragedy there are heroes.

    My mother told me that the best way up when you are down is to extend a hand to those below and you can both rise together. I find that volunteering in a food pantry/community center helps me keep the blues away.

    Keep your chin up and don't give in to the melancholy.

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    1. Thanks so much for sharing your insight. I agree with you and your mom. And congratulations on your community work!

      Blessings and Bear hugs!

      Delete
  13. Its a bit difficult to tell but I think you're saying you're feeling better. Having more of a melancholy than an actual depression. here's hoping that's the case. I'm heading over to your other site I love to read your poetry.I will recite it to my caniche.

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    1. You've understood my situation entirely, Zoe. Which is why it is not so debilitating.

      Have fun with the poetry, and please pat the caniche for me.

      Blessings and Bear hugs!

      Delete
    2. I meant to tell you if you ever need to borrow a WHITE dog you know where to find him. he's always happy to help!

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    3. Borrow a white dog. Hmmmm. Sounds interesting. I'll take the matter under advisement. Thanks for the offer.

      Blessings and Bear hugs!

      Delete
  14. I'm glad you have chased the darkness away and are feeling better!

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    1. Thanks, Terri. This new, healthier Bear is, indeed, much relieved. Being a more senior Bear (and getting more senior every year), I'm still a bit dozy after lunch. Meaning afternoon nap, but no hibernation. At least not yet.

      You have a beautiful sunrise picture on your blog. Great shot!

      Blessings and Bear hugs!

      Delete
  15. Dear Bear
    What a great day this is. Perhaps cooler temps in the making. Will Bear hibernate again this season? Seems like you just came out. I'm going out in the sunshine and think of you.
    Cheers to the bear.

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    1. Glorious day up here, too, Manzi. Blue sky, a few fluffy clouds, bright warm sun, and a cool breeze. Wonderful fall weather. About 10°C, or 50F.

      Bear is likely to hibernate this winter, but I cannot promise that. Hibernation is what Bears normally do in the winter, and, well, I'm a Bear, so I guess that's what I'll do. Although nobody seems to know when winter will start, or end, this time.

      I've been outside at the bar-be-que. And I hope you like things outside as much as I did.

      Blessings and Bear hugs!

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  16. Sending you big hugs! I hope you are feeling better soon! I know there is so much "bad", that happens around us, but we have to keep positive and keep on smiling! I know it's hard! But, you have to try!! Many blessings ;o)

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    1. Thank you, MLC! I'm doing pretty well, all in all. Looking forward to being even more bouncy!

      Blessings and Bear hugs!

      Delete
  17. This reminds me of a Woody Allen quote where he says he can't be happy because when he's not miserable himself, he knows that someone else somewhere is, so how can he be happy? It's so true! But I wish it weren't :)

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    1. I must admit that I chuckled at your comment. Thank you!

      Blessings and Bear hugs!

      Delete
  18. Oh I think most people can relate to this this is a world with TOO much instant news casts and I do believe that effects people more than anything. I have started watching the news less even though I know it is so important to know what is going on in the world and the plights of the ones around us I do believe it does bring on a depression when we feel like there is nothing we can do. Take care and I do hope you will see the god that they tend to not broadcast for ratings. There is a lot of good in this world. Take care. Hugs are always good so HUGS B

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    1. Like you, I try not to listen/watch too much news. That, however, does not stop me from being concerned about the plight of others. So I have become more active in social change.

      Blessings and Bear hugs!

      Delete
  19. The news is enough to drive every one crazy lol
    Thats why I always say people have to stick together and do things on a small scale cause these governments just do what they want. Their mistakes hurt a lot of people either financially or physically.
    This game they are playing with Muslims is a dangerous game because as long as that book is around, it creates division.They complain, but the racism is on their side not any one elses'. No one is against religion but this is not religion, that says it's ok to kill. Every one else talks love, education and freedom.
    No one wants to live on the side they are on with sharia law and all the rest of it.It's inhumane.
    I think it's right to say no to this book. I think people are aware of the dangers just not what to do about it. Listening to this all the time, is sickening.I think most people feel this way especially when we have important issues to deal with like children economy,jobs, environment and the ills in our own society.So get better and stay strong Bear!!

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  20. If I have to feel the blues (and I do) I just think about all the amazing people that bless my life, then I'm not so blue!
    The world can be a depressing place at times and people can let us down.
    I try not to depend on anyone to make me happy as it's an inside job.

    Peace to you and joy, much joy!

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    1. It is an "inside job" as you say. I'm trying to take a more reasonable approach to things, but there sure is a lot of pain in the world. Along with a lot of wonderul people.

      Blessings and Bear hugs!

      Delete

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